UFULU runs workshops which distribute cups and provide information on how to use them. We introduce the women and girls to cups, explaining what they are made of, how they work and how easy they are to use. We work with small groups, to ensure that the women feel comfortable and relaxed. Most groups consist of friends from the same village, church or extended family. Each workshop lasts between one and two hours and there is plenty of time for discussion and to ask questions.